{"title":"Self Care Tools","description":null,"products":[{"product_id":"foam-roller-muscle-recovery-tool","title":"Foam Roller – Muscle Recovery \u0026 Mobility","description":"\u003cp\u003eA simple, effective tool to reduce muscle tension and keep your body moving well between treatments. Foam rolling helps improve circulation, decrease soreness, and maintain mobility.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRelieves tight, sore muscles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproves mobility and flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports faster recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for daily use at home or the gym\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTight legs (quads, hamstrings, calves)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGlutes and hips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUpper back and lats\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eWe often recommend foam rolling to help maintain the results of your treatment between visits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eRoll slowly over tight areas for 30–60 seconds. Focus on tender spots and breathe through the pressure. Use daily or after workouts.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE RECOVERY LAB","offers":[{"title":"Red","offer_id":44506338820231,"sku":null,"price":31.99,"currency_code":"CAD","in_stock":true},{"title":"Green","offer_id":44506338852999,"sku":null,"price":31.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/2B7F7580-014F-4F3A-BA67-122AF6A878DC.jpg?v=1776698666"},{"product_id":"small-peanut-massage-ball","title":"Peanut Massage Ball – Deep Tissue Release","description":"\u003cp\u003eA firm, high-density peanut massage ball designed for deeper muscle release. Perfect for targeting stubborn tension along the spine, upper back, and hips while avoiding direct pressure on the spine.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eProvides deeper, more intense pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTargets hard-to-reach muscle tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports mobility and muscle recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable, high-density design\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eChronic upper back and shoulder tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTight hips and glutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClients who prefer deeper pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThis is a great option if a standard massage ball or softer peanut isn’t giving you enough pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlace on either side of the spine or targeted muscle and lean into it against a wall or floor. Move slowly and pause on tight spots for 20–30 seconds.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE RECOVERY LAB","offers":[{"title":"Default Title","offer_id":44510774329479,"sku":null,"price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/0774BAD2-83B5-4F48-98F5-2DC1C34478B6.jpg?v=1776784218"},{"product_id":"massage-ball","title":"Massage Ball – Targeted Muscle Relief","description":"\u003cp\u003e\u003cspan\u003eA simple, effective tool for releasing tight, sore muscles. This firm massage ball allows you to apply precise pressure to problem areas and helps reduce tension and improve mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTargets specific tight or sore spots\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps relieve muscle tension and knots\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproves mobility and circulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmall, portable, and easy to use anywhere\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eShoulders and upper back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGlutes and hips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeet (plantar fascia)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eOne of the easiest tools to use at home to stay on top of tight spots between treatments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlace the ball on the target area and lean into it against a wall or floor. Roll slowly or hold pressure on tight spots for 20–30 seconds.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE RECOVERY LAB","offers":[{"title":"Default Title","offer_id":44510837440647,"sku":null,"price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/C052A1C5-0605-4ED6-85F8-B6ECB9AD7AB0.jpg?v=1776785104"}],"url":"https:\/\/kristin-karst-performance-and-wellness.myshopify.com\/collections\/self-care-tools-1.oembed","provider":"THE RECOVERY ROOM","version":"1.0","type":"link"}