{"title":"Recovery Essentials","description":null,"products":[{"product_id":"aor-magnesium-glycinate","title":"AOR Magnesium Glycinate – Muscle \u0026 Nervous System Support 180 capsules","description":"\u003cp\u003eA highly absorbable form of magnesium designed to support muscle relaxation, reduce tension, and promote better sleep. \u003cstrong\u003eGentle on the stomach and ideal for daily use.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHelps relax tight muscles and reduce tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports better sleep and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAids nervous system regulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHighly absorbable and easy on digestion\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMuscle tightness or cramping\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePoor sleep or difficulty relaxing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStress and nervous system support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eOne of the most commonly recommended supplements for muscle tension and sleep support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake in the evening or as directed. Can be taken daily.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Kristin Karst","offers":[{"title":"Default Title","offer_id":44469135343751,"sku":null,"price":40.19,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/DE63D136-165E-4E37-BBBB-4558E0DB917A.jpg?v=1776190743"},{"product_id":"vitamin-d3-1000iu","title":"AOR Vitamin D3 – 1000 IU","description":"\u003cp\u003eAn essential daily vitamin that supports bone health, immune function, and overall wellness. Vitamin D3 plays a key role in helping your body absorb calcium and maintain proper function year-round.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSupports immune system function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps maintain strong bones and teeth\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAids calcium absorption\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy, once-daily support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDaily health maintenance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLow sun exposure (especially in winter months)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupporting immune health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eVitamin D is one of the most commonly recommended supplements, especially during fall and winter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake daily with food as directed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristin Karst","offers":[{"title":"Default Title","offer_id":44469176041607,"sku":null,"price":38.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/DDFD4D3A-474B-4B1B-8D4F-EE671E4B770E.jpg?v=1776192136"},{"product_id":"canprev-omega-pro","title":"Omega-3 – Joint \u0026 Inflammation Support (CanPrev) 90 softgels","description":"\u003cp\u003e\u003cstrong\u003eSupport joints, reduce inflammation, and improve overall health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-3 fatty acids play a key role in managing inflammation, supporting joint health, and improving overall recovery.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey’re especially helpful for anyone dealing with:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003emuscle soreness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ejoint stiffness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003echronic tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ehigh training load\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHelps reduce inflammation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports joint health and mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAids in muscle recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports heart and overall health\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eJoint pain or stiffness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMuscle soreness and slow recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eActive lifestyles or regular training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGeneral health and inflammation support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake daily with food to support ongoing recovery and overall health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy this one:\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA high-quality omega-3 formula designed for effective absorption and consistent daily support.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBrand\u003c\/strong\u003e: \u003c\/span\u003e\u003cspan\u003eCanPrev\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"list-disc list_points text-lg leading-relaxed text-gray-600\"\u003e\n\u003cul\u003e\n\u003cli\u003ePure omega-3 fish oil\u003c\/li\u003e\n\u003cli\u003e400\/200mg EPA\/DHA ratio\u003c\/li\u003e\n\u003cli\u003eMolecularly distilled\u003c\/li\u003e\n\u003cli\u003eDerived from small wild fish (sardine, anchovy, mackerel)\u003c\/li\u003e\n\u003cli\u003eWith added vitamin E for freshness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eLooking to improve recovery even further? \u003ca href=\"https:\/\/kristin-karst-performance-and-wellness.myshopify.com\/products\/sleep-recovery-stack\" title=\"Sleep \u0026amp; Recovery Stack\"\u003ePair with magnesium for muscle relaxation and sleep support. \u003cbr\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant better recovery and less inflammation? Pair with our \u003ca href=\"https:\/\/kristin-karst-performance-and-wellness.myshopify.com\/products\/joint-inflammation-support\" title=\"Joint \u0026amp; Inflammation Support Stack\"\u003eJoint \u0026amp; Inflammation Support.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Kristin Karst","offers":[{"title":"Default Title","offer_id":44470148989063,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/62671C43-0BF6-4583-BA44-3BFBDE29C76B.jpg?v=1776212337"},{"product_id":"canprev-magnesium-bis-glycinate-200","title":"Magnesium – Daily Relaxation \u0026 Muscle Support (CanPrev)","description":"\u003cp\u003e\u003cspan\u003eSupport muscle relaxation, stress, and recovery every day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eSupport recovery, reduce muscle tension, and improve sleep quality — all in one daily supplement.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHelps relax tight, sore muscles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports deeper, more restful sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReduces stress and nervous system tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eGentle on digestion (bis-glycinate form) \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMuscle tightness or chronic tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePoor sleep or difficulty winding down\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh stress or busy lifestyles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery between treatments and workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake 1–2 capsules daily, preferably in the evening.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eWhy this one:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelected and recommended by a Registered Massage Therapist for effective, well-absorbed magnesium support.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand: \u003c\/strong\u003eCanPrev\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eWant better results? Pair with our\u003ca href=\"https:\/\/kristin-karst-performance-and-wellness.myshopify.com\/products\/sleep-recovery-stack\" title=\"Sleep \u0026amp; Recovery Stack \"\u003e Sleep \u0026amp; Recovery Stack. \u003cbr\u003e\u003cbr\u003e\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDealing with joint pain or stiffness? Pair with our\u003ca href=\"https:\/\/kristin-karst-performance-and-wellness.myshopify.com\/products\/joint-inflammation-support\" title=\"Joint \u0026amp; Inflammation Support Stack\"\u003e Joint \u0026amp; Inflammation Support.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kristin Karst","offers":[{"title":"Bis-Glycinate 200 Gentle 240 v-caps","offer_id":44470173728903,"sku":null,"price":35.99,"currency_code":"CAD","in_stock":true},{"title":"Bis-Glycinate 200 Gentle Powder 120g","offer_id":44470173761671,"sku":null,"price":21.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/29324030-BB8D-460C-95AB-BA5A2DB284D4.jpg?v=1776212453"},{"product_id":"canprev-collagen","title":"CanPrev Collagen Full Spectrum – Daily Joint \u0026 Tissue Support","description":"\u003cp\u003e\u003cspan\u003eA versatile collagen formula designed to support joints, connective tissue, and overall body recovery. This unflavoured, easy-mix powder is ideal for daily use to help maintain movement and structural health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSupports joint health and mobility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps maintain connective tissue (tendons, ligaments)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAids in recovery and repair\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy to mix into any drink\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eJoint stiffness or discomfort\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eActive individuals or workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily recovery and maintenance\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eGreat for supporting joints and movement—especially if you’re active or dealing with ongoing tightness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eHow to Use\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix daily into water, coffee, or smoothies.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristin Karst","offers":[{"title":"Default Title","offer_id":44474183417991,"sku":null,"price":39.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/E5A9C76B-1664-4F18-9279-BEC5E191223B.jpg?v=1776260095"},{"product_id":"canprev-d3-k2-drops-mct-base","title":"CanPrev Vitamin D3 + K2 Drops – Advanced Bone \u0026 Immune Support","description":"\u003cp\u003eA highly absorbable liquid formula combining vitamin D3 with K2 to support proper calcium use in the body. This pairing helps ensure calcium is directed to bones where it’s needed most.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSupports bone strength and density\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps direct calcium to bones (with K2)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports immune system function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy-to-use liquid format for flexible dosing\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBone health support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose already taking calcium or collagen\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone wanting a more advanced vitamin D option\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThe addition of K2 helps your body use calcium more effectively—making this a great upgrade from basic vitamin D.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake daily as directed. Can be taken with or without food.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristin Karst","offers":[{"title":"Default Title","offer_id":44474291519623,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/29041C52-038F-488B-83CA-5487D61F8B2B.jpg?v=1776262678"},{"product_id":"canprev-d3-k2-organic-coconut-oil-softgels","title":"CanPrev Vitamin D3 + K2 – Advanced Daily Support","description":"\u003cp\u003eA convenient capsule formula combining vitamin D3 with K2 to support bone health, calcium absorption, and overall wellness. This pairing helps your body use calcium more effectively.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSupports bone strength and density\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps direct calcium to bones (with K2)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports immune function\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy, once-daily capsule\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBest For\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eBone and joint support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDaily health maintenance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose wanting a step up from basic vitamin D\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThe addition of K2 helps your body use calcium properly—making this a great upgrade from regular vitamin D.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake daily with food as directed.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kristin Karst","offers":[{"title":"•120 softgels","offer_id":44474297680007,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true},{"title":"•240 softgels","offer_id":44474297712775,"sku":null,"price":44.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/16836A03-DD33-432F-9B8C-94F50AF358A7.jpg?v=1776262678"},{"product_id":"canprev-sleep-restore-ashwagandha","title":"CanPrev Sleep-Restore – Ashwagandha","description":"\u003cp\u003eA gentle, non-melatonin formula designed to support relaxation and improve sleep quality. This blend helps calm the nervous system, making it easier to unwind and fall asleep naturally.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSupports relaxation and stress reduction\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps improve sleep quality\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNon-habit forming, melatonin-free formula\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps calm an overactive mind before bed\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDifficulty falling asleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStress-related tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBusy or high-stress lifestyles\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eGreat option if your mind feels “on” at night or you struggle to fully relax before bed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTake in the evening as directed, ideally 30–60 minutes before bed.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE RECOVERY LAB","offers":[{"title":"Default Title","offer_id":44493631914119,"sku":null,"price":30.58,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/B21E3110-1803-4A23-9C1A-062CFF47B76B.jpg?v=1776262678"},{"product_id":"untitled-apr17_12-58","title":"Magnesium Sleep – Deep Sleep \u0026 Nervous System Support (CanPrev)","description":"\u003cp\u003e\u003cstrong\u003eFall asleep faster and wake up feeling more recovered.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eA calming nighttime formula designed to help you fall asleep faster, stay asleep longer, and wake up feeling more recovered.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHelps you fall asleep more easily\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports deeper, more restful sleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCalms the nervous system before bed\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps reduce nighttime restlessness\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eDifficulty falling or staying asleep\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHigh stress or an overactive mind at night\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLight or restless sleepers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery between treatments and workouts\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTake before bed as directed to support a calm and restful night’s sleep.\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy this one:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCombines magnesium, GABA, and melatonin to support both relaxation and sleep quality — not just sedation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e CanPrev \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWant better results? Pair with our \u003ca href=\"https:\/\/kristin-karst-performance-and-wellness.myshopify.com\/products\/sleep-recovery-stack\" title=\"Sleep \u0026amp; Recovery Stack\"\u003eSleep \u0026amp; Recovery Stack.\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"THE RECOVERY LAB","offers":[{"title":"Default Title","offer_id":44493659799687,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/BF05358D-4B33-4CAF-97EB-454594632508.jpg?v=1776214438"},{"product_id":"foam-roller-muscle-recovery-tool","title":"Foam Roller – Muscle Recovery \u0026 Mobility","description":"\u003cp\u003eA simple, effective tool to reduce muscle tension and keep your body moving well between treatments. Foam rolling helps improve circulation, decrease soreness, and maintain mobility.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eRelieves tight, sore muscles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproves mobility and flexibility\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports faster recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat for daily use at home or the gym\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTight legs (quads, hamstrings, calves)\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGlutes and hips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUpper back and lats\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eWe often recommend foam rolling to help maintain the results of your treatment between visits.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eRoll slowly over tight areas for 30–60 seconds. Focus on tender spots and breathe through the pressure. Use daily or after workouts.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE RECOVERY LAB","offers":[{"title":"Red","offer_id":44506338820231,"sku":null,"price":31.99,"currency_code":"CAD","in_stock":true},{"title":"Green","offer_id":44506338852999,"sku":null,"price":31.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/2B7F7580-014F-4F3A-BA67-122AF6A878DC.jpg?v=1776698666"},{"product_id":"small-peanut-massage-ball","title":"Peanut Massage Ball – Deep Tissue Release","description":"\u003cp\u003eA firm, high-density peanut massage ball designed for deeper muscle release. Perfect for targeting stubborn tension along the spine, upper back, and hips while avoiding direct pressure on the spine.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eProvides deeper, more intense pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTargets hard-to-reach muscle tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports mobility and muscle recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable, high-density design\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eChronic upper back and shoulder tension\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTight hips and glutes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eClients who prefer deeper pressure\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eThis is a great option if a standard massage ball or softer peanut isn’t giving you enough pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlace on either side of the spine or targeted muscle and lean into it against a wall or floor. Move slowly and pause on tight spots for 20–30 seconds.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE RECOVERY LAB","offers":[{"title":"Default Title","offer_id":44510774329479,"sku":null,"price":15.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/0774BAD2-83B5-4F48-98F5-2DC1C34478B6.jpg?v=1776784218"},{"product_id":"massage-ball","title":"Massage Ball – Targeted Muscle Relief","description":"\u003cp\u003e\u003cspan\u003eA simple, effective tool for releasing tight, sore muscles. This firm massage ball allows you to apply precise pressure to problem areas and helps reduce tension and improve mobility.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTargets specific tight or sore spots\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHelps relieve muscle tension and knots\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eImproves mobility and circulation\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSmall, portable, and easy to use anywhere\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBest For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eShoulders and upper back\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGlutes and hips\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeet (plantar fascia)\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eClinic Tip:\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e \u003c\/span\u003e\u003cspan\u003eOne of the easiest tools to use at home to stay on top of tight spots between treatments.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePlace the ball on the target area and lean into it against a wall or floor. Roll slowly or hold pressure on tight spots for 20–30 seconds.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE RECOVERY LAB","offers":[{"title":"Default Title","offer_id":44510837440647,"sku":null,"price":8.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/C052A1C5-0605-4ED6-85F8-B6ECB9AD7AB0.jpg?v=1776785104"},{"product_id":"joint-inflammation-support","title":"Joint \u0026 Inflammation Support Stack","description":"\u003cp\u003e\u003cstrong\u003eSupports recovery, reduces inflammation, and helps keep joints moving well.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIncludes\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eOmega-3\u003c\/span\u003e\u003cspan\u003e – helps reduce inflammation and support joint health\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMagnesium\u003c\/span\u003e\u003cspan\u003e – supports muscle relaxation and recovery\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBest for\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eJoint pain or stiffness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMuscle soreness and tightness\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eActive lifestyles or regular training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOngoing inflammation support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it works:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis combination supports both inflammation and muscle recovery — helping you move better and recover faster.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE RECOVERY LAB","offers":[{"title":"Default Title","offer_id":44533207892103,"sku":null,"price":59.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/62671C43-0BF6-4583-BA44-3BFBDE29C76B.jpg?v=1776212337"},{"product_id":"untitled-apr30_17-53","title":"Hydro Splash Clear Electrolyte Drink Mix 333g","description":"\u003cp\u003e\u003cstrong\u003eStay hydrated and support recovery with a refreshing electrolyte drink mix designed for active lifestyles.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect Sports Hydro Splash Clear combines electrolytes, minerals, amino acids, and vitamins into an easy-to-mix hydration formula that’s great before, during, or after activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA convenient option for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eworkouts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ebusy days\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003etravel\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003erecovery support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eincreasing daily hydration\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eSupports hydration and recovery\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eContains electrolytes and minerals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIncludes amino acids and vitamins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRefreshing fruit flavor\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEasy daily hydration support\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eServings\u003c\/strong\u003e:\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e20 servings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eWorkouts and training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBusy or active lifestyles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupporting hydration throughout the day\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix with water before, during, or after activity as part of your hydration routine.\u003c\/span\u003e\u003c\/p\u003e","brand":"THE RECOVERY ROOM","offers":[{"title":"Blue Raspberry","offer_id":44553692577927,"sku":null,"price":32.99,"currency_code":"CAD","in_stock":false},{"title":"Knockout Punch","offer_id":44553692610695,"sku":null,"price":32.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8663\/2071\/files\/FullSizeRender_c37042ae-1802-414b-a810-476165cbe503.jpg?v=1777593957"},{"product_id":"protein-refresher-cotton-candy","title":"Believe Protein Refresher","description":"\u003cp\u003e\u003cstrong\u003eRefresh your protein routine.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSay goodbye to thick, milky protein shakes. Protein Refresher is a light, juice-style protein drink that delivers \u003c\/span\u003e\u003cspan\u003e21 g of high-quality protein\u003c\/span\u003e\u003cspan\u003e in a refreshing, easy-to-drink formula. With \u003c\/span\u003e\u003cspan\u003e0 g sugar\u003c\/span\u003e\u003cspan\u003e and only \u003c\/span\u003e\u003cspan\u003e90 calories\u003c\/span\u003e\u003cspan\u003e per serving, it’s the perfect choice for supporting muscle recovery, staying hydrated, and hitting your daily protein goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re finishing a workout, looking for a healthier alternative to sugary drinks, or simply need a convenient protein boost, Protein Refresher offers clean nutrition with a delicious flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e21 g of high-quality protein per serving\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eJuice-style formula—light and refreshing\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e0 g sugar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOnly 90 calories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSupports muscle recovery and lean muscle maintenance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGreat post-workout or anytime protein boost\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMixes easily with water—no creamy texture\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho It’s For\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eActive adults\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAthletes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnyone looking to increase daily protein intake\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThose who prefer a clear, refreshing protein drink over traditional shakes\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDirections\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMix one scoop with \u003c\/span\u003e\u003cspan\u003e350–500 mL\u003c\/span\u003e\u003cspan\u003e of cold water. Shake or stir well and enjoy. Add ice for an even more refreshing drink.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you’ve never enjoyed the taste or texture of traditional protein shakes, Protein Refresher is a game changer. 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